Friday 7/25 - Traci and I ran 14 miles today! Finished with an 11:24 average pace. That's our best long run average yet. The improvements seem to be coming by leaps and bounds now. Maybe that "better than 5 hour" marathon goal isn't so out of reach after all! Today's run felt Ok until the last 3 miles...I was suffering! Thank God I had Traci to run with because without her there is little doubt I would have crawled back on hands and knees.